APS Bank hosted a talk about Health and Performance at its Head Office in Swatar delivered by Dr Mike Tabone (Sotogard Medical), a Functional Medicine and Exercise Science Practitioner. This educational session focused on fundamentals in developing focus and motivation in day-to-day life and evidence-based principles for improving well-being and fulfilment.
Dr Tabone shared insights into the development and maintenance of performance, incorporating lessons learnt in Neuroscience, Metabolic Health, Hormonal Health, and Exercise Science. Designed to inspire personal transformation, the session provided colleagues with practical strategies to realise more of their potential while striving to improve their health.
Susan Vella, Corporate Culture Change Manager commented: “Our colleagues played a key role in shaping the content of this session, which went beyond simply providing tools. They expressed the need for practical tips on how to make real, positive changes in their lives. We were proud to have Dr Tabone lead the session, which focused on fostering meaningful cultural change by influencing behaviours. Ultimately, it’s about building a resilient culture with healthier, happier employees, united by a shared purpose and strengthened by authentic relationships.”
